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10 Ways to Reduce Ezcema Flares up.

Here are ways to minimize itchiness in eczema:

  1. Identify and avoid triggers. The most common triggers for eczema are:

    • Dry skin

    • Allergens, such as dust mites, pollen, or pet dander

    • Soaps and detergents

    • Stress

    • Heat and humidity

    • Infections

Once you have identified your triggers, you can help to avoid them as much as possible.


For example, if you are allergic to dust mites, you can: * Use a humidifier to add moisture to the air * Wash your bedding in hot water and dry it on a high heat setting * Avoid vacuuming and dusting as much as possible

  1. Use emollients to keep your skin hydrated. Emollients are creams or lotions that help to keep your skin hydrated. They can help to reduce itchiness and inflammation. Apply an emollient to your skin throughout the day, especially after bathing or showering.

  2. Take lukewarm baths or showers. Hot water can dry out the skin, making eczema worse. Take lukewarm baths or showers for no more than 10 minutes.

  3. Use a mild soap or body wash. Harsh soaps and detergents can also dry out the skin. Use a mild soap or body wash that is designed for sensitive skin.

  4. Apply a cool compress to the affected area. A cool compress can help to reduce itchiness and inflammation. Apply a cool, wet cloth to the affected area for 10-15 minutes.

  5. Avoid scratching. Scratching can make eczema worse. If you feel the urge to scratch, try to distract yourself with something else, such as reading or listening to music.

  6. Keep your nails short. Long nails can make scratching easier. Keep your nails short to help prevent scratching.

  7. Wear loose-fitting, breathable clothing. Tight-fitting clothing can irritate the skin and make eczema worse. Wear loose-fitting, breathable clothing made from natural fibers, such as cotton or linen.

  8. Get enough sleep. When you're well-rested, your skin is better able to heal itself. Get at least 7-8 hours of sleep each night.

  9. Manage stress. Stress can trigger eczema flare-ups. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you have eczema, it's important to see your GP or GP-PA or dermatologist Or medical aesthetician. They can help you identify your triggers and develop a treatment plan to help you manage your condition and reduce flares up. #skincarecommunity #MedicalAesthetics #dermatologypa #eczema #skinrepair #skinresurfacing #hyperpigmentation #skinofcolour


For more information, contact Felly Medical Aesthetics via Bookings@fellyaesthetics.co.uk

Virtual consultation 07961 604966

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