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Blog Series: The Ultimate Skincare Routine by Felicia Goualin



Welcome to "The Ultimate Skincare Routine" blog series, where I, Felicia Goualin, a registered physician associate, clinical dermatology postgraduate, and medical aesthetics expert, guide you through the essential steps for achieving glowing, healthy skin.


In this series, I’ll break down the skincare routine into easy-to-follow steps and explain the science behind each product type. This version includes an additional section on double cleansing and clarifying the importance of choosing the right cleanser.


Part 1: Cleansers


Understanding the Importance of Cleansers in Skincare


Cleansing is the foundation of every good skincare routine. No matter your skin type, cleansing helps remove dirt, oil, makeup, and impurities accumulated throughout the day. A well-chosen cleanser ensures your skin is prepped to absorb the following products in your routine effectively. In this extended guide, we’ll dive deeper into the best cleansers for different skin types and the importance of using the right cleansing method.



Why Cleansing Matters


Cleansing helps to:


Remove impurities: Pollution, makeup, and oil buildup can clog pores and lead to breakouts.


Prepare your skin: Proper cleansing allows serums, moisturizers, and treatments to penetrate more deeply.


Prevent breakouts: By removing excess oil and dirt, you reduce the chance of developing acne or irritation.


Boost skin hydration: Certain cleansers contain hydrating ingredients that keep your skin soft and supple.



Types of Cleansers for Different Skin Types


1. Foaming Cleanser: CeraVe Foaming Facial Cleanser

Best for: Oily or acne-prone skin

Foaming cleansers are ideal for those with oily or acne-prone skin. They provide a thorough clean, helping to remove excess oil and impurities. CeraVe’s Foaming Cleanser is formulated with niacinamide and ceramides, which help maintain the skin barrier while ensuring your skin doesn’t feel overly tight or stripped after use. https://amzn.to/3ZoiC29



2. Gel Cleanser: Neutrogena Hydro Boost Gel Cleanser

Best for: Combination skin

Gel cleansers are lightweight and provide hydration while effectively removing dirt and oil. Neutrogena Hydro Boost Gel Cleanser contains hyaluronic acid, which locks in moisture while giving a deep clean, perfect for those with combination skin. https://amzn.to/3XKAkLO



3. Cream Cleanser: La Roche-Posay Toleriane Hydrating Gentle Cleanser

Best for: Dry or sensitive skin

Cream cleansers are more nourishing, making them ideal for sensitive or dry skin types. This hydrating cleanser from La Roche-Posay is gentle enough for daily use, providing hydration and soothing properties to prevent irritation. https://amzn.to/3B5X8Nf



4. Micellar Water: Bioderma Sensibio H2O Micellar Water

Best for: All skin types

Micellar water is perfect for those looking for a gentle, no-rinse option. It works well on all skin types, making it a cult-favorite. This formula from Bioderma removes makeup and impurities while leaving the skin fresh and balanced, perfect for sensitive or reactive skin.


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The Double Cleansing Method


For those who wear makeup or sunscreen daily, double cleansing can be a game-changer in your routine. Double cleansing involves using two types of cleansers to thoroughly remove impurities and ensure a clean slate for your skincare.


Step 1: Oil-Based Cleanser or Micellar Water – Start with an oil-based cleanser or micellar water to remove makeup, sunscreen, and surface impurities. Micellar water like Bioderma Sensibio H2O is great for this step because it effortlessly breaks down makeup without needing water.


Step 2: Water-Based Cleanser – Follow up with a foaming or gel cleanser to clean deeper into the pores and remove any remaining dirt or oil. A water-based cleanser like the CeraVe Foaming Facial Cleanser or Neutrogena Hydro Boost Gel Cleanser is perfect for this step, depending on your skin type.



How to Choose the Right Cleanser for Your Skin


When choosing a cleanser, it’s important to understand your skin type and concerns. Here are some factors to consider:


1. Skin Type:


Oily Skin: Opt for a foaming or gel cleanser that controls oil without stripping your skin.


Dry Skin: Look for cream-based cleansers with hydrating ingredients like glycerin or hyaluronic acid.


Sensitive Skin: Choose gentle cleansers that are fragrance-free and soothing, such as micellar water or cream cleansers.


Combination Skin: Gel cleansers work well to balance oil production and hydrate the skin.




2. Ingredients to Look For:


Niacinamide: Helps with oil control, reduces inflammation, and supports the skin barrier.


Ceramides: Essential for restoring the skin barrier and locking in moisture.


Hyaluronic Acid: A hydrating powerhouse that draws moisture into the skin, keeping it plump and hydrated.


3. Avoid Harsh Ingredients:


Sulfates: These can be too stripping and may dry out your skin.


Alcohols: Denatured alcohol can dehydrate the skin and lead to irritation.


The Best Cleansing Routine for Your Skin


Morning Routine:


Use a gentle cleanser like the La Roche-Posay Toleriane Hydrating Cleanser to freshen up your skin and remove any oil or sweat that accumulated overnight.



Evening Routine:


Start with a micellar water like Bioderma Sensibio H2O to remove makeup and sunscreen. Follow up with a gel or foaming cleanser, depending on your skin type, to clean deeply into the pores. If you’ve been exposed to pollution or wear heavier makeup, double cleansing is essential.


Additional Tips for Cleansing


Don’t Over-Cleanse: Cleansing too often can strip the skin of its natural oils, leading to irritation and dryness. Stick to cleansing twice a day, morning and night.


Use Lukewarm Water: Hot water can be too harsh and may dry out your skin. Lukewarm water is gentler and more comfortable.


Pat Your Face Dry: Always pat your skin dry with a clean towel rather than rubbing it to avoid irritation.



Conclusion: Setting the Foundation for Healthy Skin


Cleansing is the first and most crucial step in your skincare routine. By choosing the right cleanser for your skin type and following proper cleansing techniques, you set the foundation for healthier, glowing skin. Whether you’re dealing with oiliness, dryness, or sensitivity, there's a cleanser for you that will leave your skin feeling clean, refreshed, and ready for the next steps in your skincare regimen.



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